Great ways to use Chia Seeds

Chia is wonderful high in fiber as well as iron, potassium, calcium,selenium, omega 3, magnesium,protein, phosphorus, folate, and more. These seeds are incredible and I have learned a great many ways to digest them tastefully. Chia  seeds are incredibly healthy and promote weight  loss by helping you stay fuller longer. They regulate your blood sugar and also lower blood pressure.

Try adding to your favorite spa water I like lemon and cucumbers with a spoonful of chia seeds in my i let this sit overnight.

Chia Seed Pudding delicious

Chia Seed over my Activia Greek Yogurt

Chia Crusted Chicken Breasts

Chia Crusted Fish

Add Chia seeds to all my cookie dough before cooking

Add Chia Seeds to my Banana Nut Bread

Add Chia seeds over cucumbers

Add Chia Seeds over my Salads

Add Chia Seeds to my pizza dough before I top my pizza


The sky is the limit and these have so many health benefits  please enjoy and be healthy.









Published by 40fitmom

My Name is Jennifer .I was born and raised in California.I am the proud mother of two incredible children Brandon and Savannah.I enjoy trying new things,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. I am on a journey to be my best self. Working out more drinking half my body weight in water. Meditating and journaling to find inner peace. I am working on my self esteem and have lots of goals I’m working towards. I cherish my family and friends and never take a single moment for granted.

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