Chia is wonderful high in fiber as well as iron, potassium, calcium,selenium, omega 3, magnesium,protein, phosphorus, folate, and more. These seeds are incredible and I have learned a great many ways to digest them tastefully. Chia seeds are incredibly healthy and promote weight loss by helping you stay fuller longer. They regulate your blood sugar and also lower blood pressure.
Try adding to your favorite spa water I like lemon and cucumbers with a spoonful of chia seeds in my i let this sit overnight.
Chia Seed Pudding delicious
Chia Seed over my Activia Greek Yogurt
Chia Crusted Chicken Breasts
Chia Crusted Fish
Add Chia seeds to all my cookie dough before cooking
Add Chia Seeds to my Banana Nut Bread
Add Chia seeds over cucumbers
Add Chia Seeds over my Salads
Add Chia Seeds to my pizza dough before I top my pizza
The sky is the limit and these have so many health benefits please enjoy and be healthy.