February 22,2017( Correcting my Health)

Day 1: Did not skip breakfast  which has been a bad habit of mine. I had some oatmeal and I did have my morning coffee but not a frappachino decided to just get iced mocha which  saved me some calories it was 350 calories for the Grande with Whip. I need to keep a daily record so I know where I am doing well and where I am failing or need work. I know I have a very fat abdomen so I was not too shocked to hear I had deep fat which is fat of the abdomen causing these issues. I have been unhappy with my weight and body for past three years.

Age: 37

Height: 5’4


BMI: 34.9

Sleep: 7 hours 7 min

Steps: 6,425

Calories burned: 1,884

Miles: 2.68

I have not bought a soft measuring tape yet when I do I will take all my measurements so I can keep track of results. I will pick up my Lipitor prescription  this afternoon when they have it ready as well as buy a Vitamin D 3 supplement.

I know sleep is another thing I need to ensure I get 8 and 10 would be amazing but doubt that will happen. I need to be able to stop taking sleep aids as I am sure continuous use of those are not great.

Water is something I always try to keep track of I know I need to hydrate well everyday.I was walking my son to and from school everyday  but now that he’s  getting older he wants to be independent and walk on his own with his friends.


Published by 40fitmom

My Name is Jennifer .I was born and raised in California.I am the proud mother of two incredible children Brandon and Savannah.I enjoy trying new things,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. I am on a journey to be my best self. Working out more drinking half my body weight in water. Meditating and journaling to find inner peace. I am working on my self esteem and have lots of goals I’m working towards. I cherish my family and friends and never take a single moment for granted.

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