Well my labs did not come back great. But at least I am not anemic. They are going to put me on prescription medication to help with my high cholesterol and triglycerides. I also need to take D3 supplement which I am insufficient in. Watch carbs and sugar intake and get exercise 7 days a week. They will retest my levels in 90 days and see if I need more tests. This makes me feel old and much more out of shape than I want to feel at 37 years old. So starting tomorrow I will keep a daily health and fitness diary to see how I am doing for next 90 days. Wish me luck 🙏

Published by 40fitmom

My Name is Jennifer .I was born and raised in California.I am the proud mother of two incredible children Brandon and Savannah.I enjoy trying new things,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. I am on a journey to be my best self. Working out more drinking half my body weight in water. Meditating and journaling to find inner peace. I am working on my self esteem and have lots of goals I’m working towards. I cherish my family and friends and never take a single moment for granted.

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