Age: 37
Height: 5’4
Weight : 132.6
BMI: 34.5
Sleep: 7 hours 7 min
Steps: 8,049
Calories burned:2,082
Miles:3.36
This morning I had some oatmeal and had an Iced Coffee I took my multi vitamin, a B12 vitamin, Biotin, and my probiotic. I took those with a glass of 2% organic milk. I got our sheets washed and all new bedding set out.
I have Ballroom dance class at 1:30pm-2:30pm that should be some good cardio and I will make sure I get in more exercise as well. I remembered to put my fit bit on after my shower.
Lunch: Garlic Flat bread and Italiano Chopped Salad and water. Food @ Buccantini in La quinta great food and service this meal my husband Jeff and I split for lunch he just added Salmon to his half of the Salad.
Class went well and I got my heart rate up which is good and I have been getting in a decent amount of steps today not sure if I will reach my goal but I hope I will. I have been drinking lots of water today.
I meant to try It Works advanced Formula FatFighter supplement with lunch but I forgot it and I had a fairly light lunch so I will try at dinner this evening.
We went to dinner with friends I had 2 Bacon wrapped Medjool Dates and Shrimp Scampi Fettuccine. I had water with my meal and took my It Works Advanced Formula Fat Fighter supplements.
Guess we will see if they made a difference at all tomorrow. Time to unwind and get some sleep.
