Day 3 of the 90 Day Health Challenge

For Ninety days I will be pushing myself to take good care of myself both with exercise and my healthy meals and snacks. I will take prescribed medication by my doctor as well as prescribed supplement D3. I will log daily how I did and see where I am at. Because in 90 days I will be seeing my doctor again and getting more blood work done to see if I have made progress. Or if we need to run more tests. Wish me luck!

Age:37

Height:5’4

Weight:134.8

BMI:32.3

Miles:1.24

Calories Burned:1,555

Steps:2,980

Sleep: 8 hours 8 min

Water: 640z

This morning I had a half a banana and a Grande iced mocha. I spent the majority of the day at the spa and did not wear my fit bit for about 7 hours.

Lunch: BLTA Sandwich and fries and lemonade

did some light swimming for about 20 minutes today

Dinner: Spanish Style Shrimp Saute with water

vitamins & Medication: B12, Biotin, D3, Probiotic, Multi Vitamin,Magnesium, Lipitor

 

Today I had one of the most relaxing pampering days big thank you to my husband Jeff it was my Valentines Day Gift. However since I did not get in enough steps and exercise today. I will make up for this tomorrow.Thanks for reading Stay tuned

 

 

Need to tone and tighten my stomach my thighs arms my whole body let’s see where I get this is day 3 of 90 day challenge. 

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Published by

fitmom37

My Name is Jennifer Ronci.I was born and raised in California.I am the proud wife of Jeff Ronci.We have two incredible children Brandon and Savannah.I enjoy trying new things,projects,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. To cherish my family and friends and never take a single moment for granted.

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