For Ninety days I will be pushing myself to take good care of myself both with exercise and my healthy meals and snacks. I will take prescribed medication by my doctor as well as prescribed supplement D3. I will log daily how I did and see where I am at. Because in 90 days I will be seeing my doctor again and getting more blood work done to see if I have made progress. Or if we need to run more tests. Wish me luck!
Age:37
Height:5’4
Weight:134.8
BMI:32.3
Miles:1.24
Calories Burned:1,555
Steps:2,980
Sleep: 8 hours 8 min
Water: 640z
This morning I had a half a banana and a Grande iced mocha. I spent the majority of the day at the spa and did not wear my fit bit for about 7 hours.
Lunch: BLTA Sandwich and fries and lemonade
did some light swimming for about 20 minutes today
Dinner: Spanish Style Shrimp Saute with water
vitamins & Medication: B12, Biotin, D3, Probiotic, Multi Vitamin,Magnesium, Lipitor
Today I had one of the most relaxing pampering days big thank you to my husband Jeff it was my Valentines Day Gift. However since I did not get in enough steps and exercise today. I will make up for this tomorrow.Thanks for reading Stay tuned
Need to tone and tighten my stomach my thighs arms my whole body let’s see where I get this is day 3 of 90 day challenge.
