Day 4 of 90 Day Health Challenge

img_2006-1 Outfit By Fabletics shoes Sketchers

Age: 37

Height:5’4

Weight: 135.1

BMI:30.4

Floors:50

Miles:5.72

Calories Burned:2,160

Active Minutes: 95

Steps: 13,717

Sleep: 9hr 29 Min

Water:40 oz

Vitamins & Medication: Multi Vitamin, Pro Biotic, Biotin, Lipitor, D3, and with Dinner I took the It Works Advanced Fight Fighter supplements.

Well this morning I had Oatmeal for breakfast with a Grande Iced Mocha. For lunch I had 2 Egg whites. We took a hike on the bump and grind it was a nice family workout. For a snack after I had a Vanilla Greek yogurt with Chia Seeds. I had water to drink all day and night. For dinner I had one spring roll and 1/2 of Changs Spicy chicken entrée with brown rice and one fortune cookie. At the movies I shared a small popcorn and a box of sour patch kids with my husband and had a water. Today I did pretty good but plan to do more exercise and eat even better each day during this journey.

Thanks for reading and I hope you stay tuned for the rest of my 90 day challenge. Goodnight

Published by 40fitmom

My Name is Jennifer .I was born and raised in California.I am the proud mother of two incredible children Brandon and Savannah.I enjoy trying new things,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. I am on a journey to be my best self. Working out more drinking half my body weight in water. Meditating and journaling to find inner peace. I am working on my self esteem and have lots of goals I’m working towards. I cherish my family and friends and never take a single moment for granted. View more posts