Day 5 of 90 Day Health Challenge


Age:37

Height:5’4

Weight:134.9

BMI:32.2

Floors:76

Miles: 6.46

Calories Burned: 2,091

Active Minutes: 127

Steps:15,431

Sleep: 3:57

Water:64oz

Vitamins and Medication: Multi vitamin, Probiotic, Biotin, Lipitor, D3

Today we hiked the bump and grind again and it was nice. It feels good to be active and get daily exercise. For breakfast I had a Grande Hot Mocha and Oatmeal with  raspberries. for lunch I had a string cheese peanut butter filled pretzels one handful and cran-raisons and sunflower seeds and almonds. lots of water all day. After our hike we splurged and split guacamole and chips and lettuce wraps. I wasn’t hungry for dinner just had more cran-raisons and water.

 

Published by

40fitmom

My Name is Jennifer .I was born and raised in California.I am the proud mother of two incredible children Brandon and Savannah.I enjoy trying new things,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. I am on a journey to be my best self. Working out more drinking half my body weight in water. Meditating and journaling to find inner peace. I am working on my self esteem and have lots of goals I’m working towards. I cherish my family and friends and never take a single moment for granted.

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