Day 6 90 Day Health Challenge (Monday)

40fitmomFebruary 28, 2017February 28, 2017Health & Fitness, Uncategorized

Age:37

Height:5’4

Weight:134.6

BMI:31.9

Floors:0

Miles:1.91

Calories Burned:1,908

Active Minutes:10

Steps: 4,592

Sleep: 7 hours 27 min

Water:56 0z

Breakfast I had Oatmeal with raspberries and a Hot Mocha with Whip

Lunch Spinach Salad and water

Snack: Famous Amos lunch size snack bag

Dinner: Steak & Chicken Fajitas with chips salsa and guacamole 1 small frozen margarita with salt

At Movie Premiere of Assumptions had small Hot Tamales Candy and Water

Vitamins and Medication: I did not take any 😦

I need to learn to be active during rain or snowy weather because I did not accomplish much of anything yesterday because rain stopped me from my hike and outside exercise. I am going to hike bump n grind today and its sunny and I am more focused.

Published by 40fitmom

My Name is Jennifer .I was born and raised in California.I am the proud mother of two incredible children Brandon and Savannah.I enjoy trying new things,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. I am on a journey to be my best self. Working out more drinking half my body weight in water. Meditating and journaling to find inner peace. I am working on my self esteem and have lots of goals I’m working towards. I cherish my family and friends and never take a single moment for granted. View more posts