Day 7 of 90 Day Health Challenge (Tuesday)

Posted on

by 40fitmom


Well yesterday I let the rainy weather hold me back and today its bright and sunny. I made sure to have my oatmeal and raspberry breakfast. I am having an iced mocha Grande size. After lunch I will be hiking the bump n grind. I will have a healthy spinach salad for lunch today. I will also drink lots of water. I will make sure to take my vitamins with lunch. Took my vitamins with lunch. For dinner had a slice of pizza and 3 garlic knots. Took It works Fat Fighter supplement  with dinner.

Age:37

Height:5’4

Weight:134.5

BMI:32.2

Floors:49

Miles:4.9

Calories Burned:2,143

Active Minutes:139

Steps: 11,747

Sleep:7 hours 27min

Water: 88 oz

 

 

Published by

40fitmom

My Name is Jennifer .I was born and raised in California.I am the proud mother of two incredible children Brandon and Savannah.I enjoy trying new things,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. I am on a journey to be my best self. Working out more drinking half my body weight in water. Meditating and journaling to find inner peace. I am working on my self esteem and have lots of goals I’m working towards. I cherish my family and friends and never take a single moment for granted.

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