Day 14 of 90 Day Health Challenge

Posted on

by 40fitmom

I am on day 14 of my 90 day health challenge and I am feeling good. I am working hard and am hoping to start seeing results for my hard work.

Age: 37

Height: 5’4

Weight:134.8

BMI: 33.5

Floors: 0

Miles: 2.45

Calories  Burned: 2,122

Active Minutes: 10

Steps: 5,880

Sleep: 7 hours 55 Minutes

Water:64oz

Breakfast: Shredded Mini Wheat and Milk

took Pure Barre Class at 9;45 am

Lunch: spinach Salad with onions and sunflower seeds and hard boiled egg

Dinner: 1/2 a steak and glazed carrots and Water

Vitamins and Prescription: Fiber, B12, D3, Biotin, Lipitor, Probiotic Multi vitamin,iron

 

 

Published by

40fitmom

My Name is Jennifer .I was born and raised in California.I am the proud mother of two incredible children Brandon and Savannah.I enjoy trying new things,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. I am on a journey to be my best self. Working out more drinking half my body weight in water. Meditating and journaling to find inner peace. I am working on my self esteem and have lots of goals I’m working towards. I cherish my family and friends and never take a single moment for granted.

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