Day 16 of 90 Day Health Challenge (Friday)

Posted on

by 40fitmom

Well today I was really sore so I skipped my Pure Barre class and did some working out at home 30 minutes of cardio  and some squats and crunches. My eating habits were not great most of the day.

Breakfast: skipped just had Iced Coffee

Lunch: Nachos and Gatorade

Dinner: Well I cooked fish we did not like it so I got us tacos and jalepeno poppers and I had a coke.

My snacks were still healthy throughout day handful of baby carrots for first snack handful of almonds for second snack and small spinach  salad with onions for last snack.

Age:37

Height:5’4

Weight:134

BMI:33

Floors:2

Miles:2.22

Calories Burned:2,016

Active Minutes:66

Steps: 5,326

Sleep:8 hours 17 minutes

Water: none

Vitamins & Prescription: Multi Vitamin, Biotin, B12,D3,Lipitor, Probiotic, Fiber.

 

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40fitmom

My Name is Jennifer .I was born and raised in California.I am the proud mother of two incredible children Brandon and Savannah.I enjoy trying new things,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. I am on a journey to be my best self. Working out more drinking half my body weight in water. Meditating and journaling to find inner peace. I am working on my self esteem and have lots of goals I’m working towards. I cherish my family and friends and never take a single moment for granted.

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