Day 17 of 90 Day Health Challenge(Saturday)

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by 40fitmom

Well today is second day I skipped Pure Barre class my intention was to hike the bump n grind with my family we left planned to do it and my little one got really fussy so it did not happen. I was healthier today with my food and drinks for the most part.

Skipped Breakfast had Iced Coffee

Lunch: Turkey & Avocado and Tomato sandwich  and Coke

Dinner: Farro Stir-Fry with Broccoli and Mushrooms and Water to drink

Snack: handful of baby carrots, second snack  famous amos snack size cookie pack and milk

Exercise: Leg lifts, Squats, Crunches and light Cardio

Age:37

Height:5’4

Weight:134

BMI:33

Floors:5

Miles:1.74

Calories Burned: 1,754

Active Minutes: 25

Steps: 4,170

Sleep:8 hours 44 minutes

Water: 32oz

Vitamins & Prescription: Fiber, Multi Vitamin, B12, Biotin, D3, Lipitor, Probiotic

Published by

40fitmom

My Name is Jennifer .I was born and raised in California.I am the proud mother of two incredible children Brandon and Savannah.I enjoy trying new things,Outdoor adventures,new recipes, and travel, just to name a few.I hope to encourage others to try new things! I strive to learn as much as possible. I am on a journey to be my best self. Working out more drinking half my body weight in water. Meditating and journaling to find inner peace. I am working on my self esteem and have lots of goals I’m working towards. I cherish my family and friends and never take a single moment for granted.

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