Ordered a waist trainer it came in today. It was hard to get all the hooks in because of my fat waist. But with my sons help we got it on me at 3:30pm I managed to keep it on until 7:30pm. My stomach is all marked up which I expected. I will do my best to keep it on 5 hours a day first week then 8 hours second week and then 10 hours as directions state. With my ab muscles split apart after having my daughter I need all the help I can get. I’ve been doing Pure Barre as well almost everyday since March 3. Eating right and drinking lots of water. 🤞this helps me achieve my goal of getting my figure back along with diet and exercise.