I decided while on vacation to try 3 treatments did the first the day my husband was too sick to go on excursion. I did not have any expectations just wanted to try I liked this it was actually relaxing and gentle and it took away my belly bloat and I was going to the rest room after each meal and have been ever since so it really detoxified me. I don’t think you magically lose inches but I am happy it cleaned me out and helped me with bloating. If your looking to detoxify I reccomend this. But don’t do it thinking it will magically shed pounds or inches.