Great ways to use Chia Seeds

Chia is wonderful high in fiber as well as iron, potassium, calcium,selenium, omega 3, magnesium,protein, phosphorus, folate, and more. These seeds are incredible and I have learned a great many ways to digest them tastefully. Chia  seeds are incredibly healthy and promote weight  loss by helping you stay fuller longer. They regulate your blood sugarContinue reading “Great ways to use Chia Seeds”

Great uses for Vicks Vapor Rub

I have always used Vick’s Vapo Rub on my chest and throat when under the weather. But have recently  found other ways it can be highly effective. Placing Vapo rub on a cotton ball and putting in your ear when you have ear pain. I noticed results in about ten minutes. I was very impressedContinue reading “Great uses for Vicks Vapor Rub”